Trinity Yoga by Jodi

Yoga for all.....body, mind & breath

MONDAY


Available for private sessions

11:00am - 5:00 pm


​TUESDAY

Beginning Yoga
@ Dhyanyoga Center
​10:00 - 11:00 am


Gentle Yoga
@ Brentwood Yoga Center *
​12:00 - 1:00 pm

Yoga & Movement for Parkinson's
@ Brentwood Yoga Center **
​1:30 - 2:45 pm
​WEDNESDAY

​Gentle Yoga
@ Dhyanyoga Center
​10:00 - 11:00 am

Available for private sessions
​12:00 - 3:30 pm

​Beginning Yoga
​@ Diamond Hills Sports Club
​4:30 - 5:30pm

Beginning/Int Yoga
@ Liberty Adult Education
6:00-7:00pm
THURSDAY

​Available for private sessions

​11:00 - 5:00 pm


Gentle Yoga (start 9/27/18)
@ Dhyanyoga Center
4:30-5:30p


​FRIDAY

Available for private sessions

​10:00 - 4:00 pm



*     See below for Brentwod Yoga Center class series & package pricing
​**   See Parkinson's page for class description and pricing
Brentwood Yoga Center Class Pricing

Gentle Yoga @ Brentwood Yoga Center  

Yoga & Movement for PD & MS @ Brentwood Yoga Center ​​

New to yoga, recovering from injury or in need of a gentle practice?  This gentle practice will start with gentle warm-ups to open up the body and will progress to include poses for therapeutic benefits, increase strength, flexibility and balance.   The practice will include floorwork as well as some gentle standing poses and movements using props to help ease and support the body.

Drop in $14/class    See series and package pricing options
Each class will start with an intention and focus for the practice and will include poses that increase strength, stamina and flexibility.  We will begin with breath work and warm-ups and move into poses that support our intention and are taught in the Iyengar method with attention to proper alignment and holding the pose for longer periods of time.   

Drop in $15/class      See series and package pricing options

Tuesday

  1. 12:00 - 1:00pm
    Gentle Yoga

Tuesday

  1. 1:30 - 2:45pm
    Yoga for PD & MS
13 week series July 2 - September 25       $130
                
10 week series July 2 - September 18                $105

Drop in $14/class

Contact jodi

Personalized Yoga Sessions
Private or Semi-private sessions can be designed to deepen your practice and focus on your personal goals with wherever you are at now.  Attention can be geared for all facets of yoga including increased physical strength, stamina and flexibility or to improve your focus, balance and become more grounded.  The private session is based entirely on your needs and objectives and will be created for where you are now.
 "My husband and I have been blessed to experience private yoga sessions with Jodi.  We are middle aged, active working adults that both work sitting in front of computers all day.  Our hobby is endurance athletic events and have completed 26 Ironman triathlons between us.....Jodi was able to create yoga sessions for us based on where we were in our training and  needs in order to prevent injury and aid in our recovery.  Every day I pull from Jodi's teaching of breath and body alignment, whether I am running, on my bike or sitting at my desk it aids in keeping me both physically and mentally balanced.  I can't recommend her enough!"​​
                 Blessed in Phoenix, Arizona
Pricing                     $65/hr session
                                 $35/30 min session

Package                   $260 for 5 1hr sessions

Please contact Jodi to discuss your personal goals and schedule a session today.


Contact jodi
Office Yoga/Workshops
Corporate Workshops are available to teach teammembers the importance of proper alignment and posture and to guide them through a series of poses that can be performed in the office right at their desk.
 
Sitting in an office at our desks and in meetings day in and day out works against our natural posture and our natural state of health and being.  Office yoga can help to offset our daily work conditions and allow our bodies to stay healthy and function to their highest capability.
  
Contact Jodi for more information.